The Undeniable Benefits of Water

About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT grog or beer before retiring in the evening.

 

I knew water is important but I never knew about the special times to drink it.
Did you??

 

Drinking water at the correct time Maximizes its effectiveness on the Human body :

 

1 glasses of water after waking up - helps activate internal organs

 

1 glass of water 30 minutes before a meal - helps digestion

 

1 glass of water before taking a bath - helps lower blood pressure

 

1 glass of water before going to bed - avoids stroke or heart attack